If you want to take your training to the next level, there are several great MMA videos that will help you. Whether they are documentaries, instructional videos, DVDs or whatever, they are great for mixed martial arts, grappling and any other combat sports.
Probably the most important thing to learn when training for mixed martial arts is how to improve your physical conditioning. There are many schools of thought on how exactly to do this, but below are some time-tested training videos that I consider to be absolutely priceless.
If you are serious about improving your training, these videos are very important.
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The Physical Body DVDs
These incredible DVDs are documentary style DVDs that take you behind the scenes of India's legendary Hindu wrestlers. You'll learn their physical training methods which include mostly bodyweight exercises. You'll learn their yoga like exercises and training routines that were designed specifically to condition their bodies for wrestling. Grappling and mixed martial arts fighters will truly love these training videos.
Rickson Gracie Choke DVD
This DVD is a training and documentary video following Rickson Gracie and several other mixed martial artists as they train for vale tudo fights in Japan back in the 1990s. It contains some great footage of Rickson training with some of his students at his school in California. In the DVD, you see some of his daily training routines including some yoga and his other fight specific training. Absolutely priceless MMA training video footage.
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